I wanted to post this journal as an apology to some and to people I might encounter a little later...And something to explain (to a select few people) some of my recent behavior.
I have been a wreck recently, and for no good reason either. Every day my anxiety gets progressively worse, fueling consistent nightmares and panic attacks that keep me up half of the night. I used to think it was driven by the pressure of school, but since getting out of school I haven't felt any better.
It's so irrational, I have no idea where it's coming from, I shouldn't be feeling it. I live comfortably, I don't have any kind of immediate worries, and I get the love and attention of a wonderful family. Yet still I feel like I'm getting dragged under and enslaved by my own thoughts. My mind is constantly active, thinking and thinking and thinking about everything that bothers me and everything to think about or discuss, the only real time I get any rest from it is if I drown myself in mindless youtube videos or video games, but even then I sometimes lose myself to my thoughts.
Today it reached a peak, I was extremely high strung and delusional, so much so that I had to take medication to calm myself and mellow out.
Sadly, when I get like this, I take it out on other people to try and release this built up irrational frustration and irritability.
It's not like I've done anything horrible or criminal, but I've gotten like this before, some months ago, and it nearly cost me some friendships.
Just wanted to get this out there, and a formal apology to anyone I might act this way towards, I'm truly sorry.